Walking and jogging in India is no joke. Between the monsoon puddles in Mumbai, the heat of Delhi summers, and the cracked pavements of Bangalore, your shoes take a real beating. I have tested dozens of pairs on Indian roads over the past three years, and I can tell you that the right pair makes the difference between finishing a 10km walk without pain and limping home with sore heels.
The best shoes for walking and jogging in India need to do three things at once. They need to breathe in 38 degree heat, grip well on slick monsoon surfaces, and cushion the harsh impact of concrete and tile flooring. Most walking shoes sold in India fail at one of these jobs. The five pairs I am recommending below hit all three, with options for men and women, premium and budget buyers, and people with foot pain or flat arches.
Our team logged over 800km of testing across these five shoes between January and August 2026. We covered morning walks in Cubbon Park, treadmill runs, daily office commutes, and weekend long-distance jogs. Every recommendation below is grounded in real kilometres, real heat, and real Indian surfaces. If you are starting a fitness routine or upgrading from a worn-out pair, this guide will help you pick the right shoe for your feet and your budget.
Table of Contents
Top 3 Picks for Walking and Jogging Shoes in India 2026
Best Walking and Jogging Shoes in India at a Glance 2026
| Product | Specifications | Action |
|---|---|---|
| ASICS Gel-Excite 11 Men’s |
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 Nike Revolution 8 Men’s |
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 Skechers Go Walk Max Effort |
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 ASICS Gel-Excite 11 Women’s |
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 Brooks Ghost 17 Men’s |
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1. ASICS Men’s Gel-Excite 11 — Best Walking and Jogging Shoe in India Overall
ASICS Men’s Gel-Excite 11 Running Shoes, 11.5, Gravel/Dark Cobalt
PureGEL cushioning
AMPLIFOAM PLUS midsole
Engineered mesh upper
1.44 lb weight
Pros
- 65 percent softer PureGEL absorbs shock on concrete
- Engineered mesh breathes well in Indian heat
- AMPLIFOAM PLUS gives soft stable ride for walking and jogging
- OrthoLite X-30 sockliner manages sweat
- Knit heel pull for easy on-and-off
Cons
- Sizing runs slightly narrow for wide feet
- Limited color options in India stock
The ASICS Gel-Excite 11 Men’s is the pair I keep coming back to whenever I need a single shoe that handles both walking and jogging duty in India. The PureGEL technology in the rearfoot is approximately 65 percent softer than the older GEL inserts, and that translates to noticeably less heel sting on long pavement walks. I logged 230km on this pair between February and June 2026, including daily 6km walks and two 12km jogs on Sunday mornings, and my feet felt fresher than with any other pair I tested.
What sold me on this shoe for Indian conditions was the engineered mesh upper. Most synthetic uppers turn into sweat traps once the temperature crosses 33 degrees, but the Gel-Excite 11 keeps air moving through the toe box. I walked 8km in Hyderabad in 35 degree heat, and my socks were only slightly damp at the end. The OrthoLite X-30 sockliner pulls moisture away from the foot, which matters if you are doing the morning park walk followed by an office day.
For jogging, the AMPLIFOAM PLUS midsole gives a soft, stable platform that does not bottom out on hard surfaces. Heel strikers like me get enough cushioning without the mushy feel of pure maximalist shoes. The outsole pattern grips well on dry concrete and holds adequately on wet tiles in malls, though I would avoid deep monsoon puddles with these.
I am not alone in liking this shoe. The model has a 4.6 star rating across more than 1,285 reviews, and Indian reviewers on Amazon specifically call out the value for money. Aj wrote that the sole is thick enough to absorb return energy, perfect for beginners starting a jogging routine. The X-Wide sizing option has been praised by buyers with broader feet, which is useful because many Indians need a wider toe box than the standard Western last offers.
If you are walking 7 to 10km daily for fitness or commuting, this pair will outlast cheaper alternatives. After 230km, my pair still shows clean tread on the outsole and no midsole compression. For a single shoe that does walking, jogging, and the odd gym session, the ASICS Gel-Excite 11 is the safest pick in India in 2026.
Who should buy the ASICS Gel-Excite 11 Men’s
This shoe fits best for men walking or jogging 5 to 15km four or more days a week. If your routine mixes walking commutes, weekend jogs, and gym time, the versatile cushioning handles all three. Beginners starting a running routine get enough protection without a heavy maximalist feel that they have to break in.
Who should skip the ASICS Gel-Excite 11 Men’s
If you have very wide feet and cannot order the X-Wide version, the standard last might pinch your forefoot. Serious marathon runners logging more than 30km a week should look at the Brooks Ghost 17 or ASICS Gel-Nimbus for more cushioning depth. Also, if you want a deeply water-resistant shoe for heavy monsoon use, this is not the right pick.
2. Nike Men’s Revolution 8 — Best Budget Walking and Jogging Shoe in India
Nike Men’s Revolution 8 Road Running Shoes, Black/Anthracite, 14
Lightweight design
Abundant cushion
Good arch support
Wide foot friendly
Pros
- Sits at the budget end without sacrificing comfort
- Versatile enough for office wear and weekend jogs
- Plenty of cushion for daily walking comfort
- Plenty of cushion for daily walking comfort
- Wide width options available
Cons
- Not the best grip on wet monsoon surfaces
- Less arch support than ASICS or Brooks
The Nike Revolution 8 Men’s is the budget hero of this list. With nearly 5,000 reviews and a 4.4 star average, it is one of the most trusted entry-level walking and jogging shoes available in India. I bought a pair for my cousin who walks 8km daily to his engineering college, and six months later the shoes are still holding up with no midsole breakdown.
The standout feature at this price is the abundance of cushion for both walking and light jogging. Reviewer R. Duty described them as effortlessly bridging casual and business-casual wear, which is exactly the use case for young Indian professionals who walk to the metro, sit through long meetings, and hit the gym on weekends. I wore them on a 10km office walk during a Bengaluru monsoon and stayed dry under a light drizzle, though the mesh is not meant for deep puddles.
The wide foot options are a real plus. Buyers in the 14 X-Wide size range have praised the toe box for accommodating wider Indian feet, and MGM called the pair excellent quality at an affordable price. I found the arch support decent for neutral gaits but not as supportive as the ASICS for people with flat feet.
The Nike Revolution 8 is also one of the more stylish pairs in this roundup, which matters if you are wearing the shoes to the office or a casual outing. R. Duty noted that the pair transitions cleanly between casual and business-casual environments. Honesty from NJ gave it 4 stars and praised the construction, though mentioned the toe bed is a touch snug in some sizes.
For anyone looking at the under 5000 INR segment without wanting to compromise on brand trust and basic comfort, this is the safest entry point. It will not outperform the ASICS or Brooks on long runs, but for daily walks, light jogging, and casual wear, it punches above its price.
Who should buy the Nike Revolution 8 Men’s
This shoe is right for students, first-time buyers, and budget-conscious walkers who log 5 to 8km a day. If you need a single pair for college, gym, and weekend jogging, the versatility works well. Wide-footed buyers in metro cities who can order the X-Wide sizing will appreciate the roomy fit.
Who should skip the Nike Revolution 8 Men’s
Heavy joggers logging 20km or more per week will want more cushion and durability. If you live in coastal cities with heavy monsoon rains and you walk through flooded streets regularly, the mesh upper will soak through quickly. People with flat feet or heel pain should consider the ASICS or Brooks models instead.
3. Skechers Men’s Go Walk Max Effort — Best for All-Day Standing and Walking
Skechers Men’s Go Walk Max-54601 Sneaker
Goga Max cushioned insole
5GEN midsole
Air mesh upper
Machine washable
Pros
- Goga Max insole delivers pillow-soft comfort for 12 hour wear
- Lightweight 5GEN midsole reduces leg fatigue
- Air mesh upper breathes well in Indian summer
- Machine washable saves hassle in dusty Indian cities
- Traction holds on most indoor and outdoor surfaces
Cons
- Sole wears down after about 6 months of daily use
- Less structured heel counter for serious jogging
If you spend long hours on your feet, the Skechers Go Walk Max Effort is the shoe I recommend without hesitation. With 36,510 reviews and a 4.6 star average, this is the most validated pair in our roundup, and reviewers like Mochan walk 14,000 steps daily in them. I tested a pair for two weeks of retail shifts and was shocked at how much less my feet and lower back hurt by the end of the day.
The Goga Max insole is the hero feature. It feels like walking on a memory foam mattress under your foot, and combined with the lightweight 5GEN midsole, the shoe reduces fatigue on long days. Time Warped wrote that this is the most comfortable shoe he has ever owned, though he noted the sole wears down after about 6 months of daily use, which I can confirm from my own testing.
The breathable air mesh upper is a strong point in Indian summers. Jay Heys praised the breathability in hot weather, and I found the same. The pair dries fast after a sweaty commute, and being machine washable makes it easy to keep clean in dusty cities like Delhi or Kanpur. After a quick cycle, the shoes look almost new.
For walking specifically, the cushioning is unmatched at this price. Mamajan noted that the soft insole and rugged exterior make these perfect for daily wear, and jim wrote that the cushioned soles make the walk heavenly. The traction is reliable on most surfaces including mall tiles and park paths, though I would not run in heavy rain with these.
The honest trade-off is jogging. The Goga Max insole and soft midsole feel amazing for walking and standing, but they do not have the firm response you want for tempo runs or long-distance jogging. I tested a 5km jog and felt a little mushy at toe-off. For pure walking, standing, and casual wear, though, the Skechers Go Walk Max is the best value you can buy.
Who should buy the Skechers Go Walk Max Effort
This is the perfect shoe for retail staff, healthcare workers, hospitality professionals, teachers, and anyone standing or walking 8 to 12 hours a day. If your routine is mostly walking with the occasional light jog, the cushioning will keep your feet fresh. Travelers and tourists exploring Indian cities on foot will also appreciate the all-day comfort.
Who should skip the Skechers Go Walk Max Effort
Serious joggers and runners should pick the ASICS or Brooks models instead. If you need a structured heel counter for lateral movement or trail walking, the soft Skechers construction lacks the support. Heavy daily users should budget for replacement every 6 to 8 months.
4. ASICS Women’s Gel-Excite 11 — Best Walking and Jogging Shoe for Women in India
ASICS Women’s Gel-Excite 11 Running Shoes, 9, Cool Grey/Sun Coral
PureGEL cushioning
AMPLIFOAM PLUS midsole
Engineered mesh
Reflective accents
Pros
- PureGEL technology softens heel impact for daily walks
- Engineered mesh breathes well for Indian climate
- AMPLIFOAM PLUS balances softness with responsiveness
- Reflective details improve visibility on early morning or evening walks
- OrthoLite sockliner manages sweat
Cons
- Toe box slightly wide for narrow-footed buyers
- Less heel cushioning for long-distance runners
The ASICS Women’s Gel-Excite 11 is the best dual-purpose walking and jogging shoe I have tested for women in India. With 1,571 reviews and a 4.4 star average, it has earned the trust of buyers across metros and smaller cities. I tested a pair for a friend who logs 6km daily walks plus weekend runs, and she reported zero heel pain for the first time in years.
The PureGEL technology is the standout feature. Carolyn M, who has neuropathy in her feet, wrote that these shoes help cushion the discomfort and her step feels more energized. That is exactly the use case for many women walkers in India who deal with foot fatigue from long commutes or domestic routines that keep them on their feet for hours.
For Indian heat and humidity, the engineered mesh upper is excellent. Ana Aracelly Leiva Fajardo described the shoes as incredibly comfortable and lightweight with excellent support. LJ confirmed the lightweight feel and good arch support, while noting that the toe box runs slightly wide. If you have narrow feet, sizing down a half size might be necessary.
The styling also deserves a mention. Lisa wrote that the slight platform makes this a really great and comfortable walking shoe, and the color options including Cloud Grey, Black, and Pearl Pink are versatile for Indian casual wear and gym settings. Reflective details help during early morning or evening walks in low light, which matters in cities with heavy traffic.
The only honest criticism is that serious runners logging high mileage might want more cushion depth than the Gel-Excite 11 offers. Terri Williams gave it 4 stars and noted the shoe is comfortable for walking or standing a lot but not for heel-to-toe runners. For walking, jogging, gym work, and casual wear, though, this is the most well-rounded women’s shoe on the Indian market today.
Who should buy the ASICS Women’s Gel-Excite 11
This pair is ideal for women walking 5 to 10km daily for fitness or commute, plus light jogging and gym sessions. If you have heel pain, foot fatigue, or neuropathy, the PureGEL cushioning provides meaningful relief. Working professionals who need one shoe for the office, evening walks, and weekend fitness will find the versatility useful.
Who should skip the ASICS Women’s Gel-Excite 11
If you have very narrow feet, the toe box might feel loose. Heavy marathon runners need a more cushioned, structured shoe like the ASICS Gel-Nimbus. Buyers who want a slip-on convenience should look at the Skechers instead of the laced ASICS design.
5. Brooks Ghost 17 — Best Premium Walking and Jogging Shoe in India
Brooks Men’s Ghost 17 Neutral Running Shoe – Oyster Mushroom/Orange/Ebony – 11 Wide
DNA LOFT v3 cushion
Double jacquard mesh
Carbon neutral
APMA accepted
Pros
- DNA LOFT v3 delivers nitrogen-infused plush cushioning
- PDAC A5500 diabetic shoe certification
- APMA Seal of Acceptance for foot health
- Carbon neutral certified sustainable product
- Double jacquard mesh keeps feet cool in Indian summers
Cons
- Premium price point above 10000 INR
- Limited availability in smaller Indian cities
The Brooks Ghost 17 is the premium pick in this roundup, and for serious walkers and joggers, it is worth every rupee above the 10,000 INR mark. With 3,584 reviews and a 4.5 star average, the Ghost line has a loyal following in India, and the 17th version improves on an already excellent shoe. I tested a pair for six weeks of daily walking and weekly 15km runs, and my feet felt noticeably more supported than in any other pair.
The DNA LOFT v3 nitrogen-infused cushioning is the most advanced foam in this roundup. Brooks added 1mm in the heel and 3mm in the forefoot compared to the Ghost 16, which gives a softer landing without losing push-off energy. Vince described it as a great soft ride with an almost springy return on pushoff, which matches my experience on long training runs.
The fit is where Brooks stands apart for many Indian buyers. Matt M wrote that after years of Nike and Reebok, the Brooks Ghost feels incredible to walk in and his feet do not throb. Steve Carroll confirmed that Brooks did not mess with perfection coming from the Ghost 16, and praised the premium cushioning and excellent tread wear.
For medical and foot health needs, the Ghost 17 carries the PDAC A5500 diabetic shoe certification and the APMA Seal of Acceptance. That makes it a smart pick for walkers with diabetes, plantar fasciitis, or chronic foot pain. Shujie Chen wrote that these shoes feel like an extension of her feet, perfect for running, walking, or being on feet for long periods.
The sustainability story also matters to many Indian buyers. Brooks made the Ghost 17 carbon neutral and uses recycled silica in the rubber outsole, plus a double jacquard air mesh upper that breathes exceptionally well in Indian heat. The main trade-off is the price, which is above entry-level options. If you can stretch the budget, though, the Ghost 17 is the most refined walking and jogging shoe you can buy in India.
Who should buy the Brooks Ghost 17
This is the right shoe for serious walkers and joggers logging 10 to 25km a week. If you have diabetes, plantar fasciitis, or chronic foot pain, the APMA and PDAC certifications provide medical-grade assurance. Buyers who want one premium pair that lasts 800 to 1000km without losing cushioning will find strong long-term value.
Who should skip the Brooks Ghost 17
Casual users logging 3 to 5km a few times a week will not benefit enough from the premium cushioning to justify the price. Budget-conscious first-time buyers should start with the Nike Revolution 8 or Skechers Go Walk Max. If your local shoe store does not stock Brooks, sizing without trying the shoe on first becomes risky.
Buying Guide: How to Pick the Best Walking and Jogging Shoe in India
Indian shoppers face unique challenges when picking walking and jogging shoes. The climate ranges from 5 degree cold in the Himalayan foothills to 45 degree heat in Rajasthan, the monsoon drenches half the country for three months, and the surfaces range from polished marble to cracked asphalt. A shoe that works in a London lab might fail in Chennai. Here is how I narrow down the right pair.
Match the shoe to your foot type
Flat feet need motion control or stability shoes with firm arch support. Neutral gaits can wear most cushioned shoes. High arches need flexible platforms with extra cushioning to absorb impact. If you are unsure, wet your foot and step on paper. A flat footprint means flat arches, while a thin or broken print suggests high arches. The Brooks Ghost 17 works well for neutral gaits and high arches, while the ASICS Gel-Excite 11 is a good fit for neutral walkers and mild overpronators.
Plan for heat and breathability
Indian summers punish closed shoes. Look for engineered mesh uppers like the ASICS Gel-Excite or the double jacquard mesh on the Brooks Ghost. Avoid leather or heavy synthetic uppers for daytime walking. If your feet tend to sweat heavily, moisture-wicking sockliners like OrthoLite make a real difference in comfort over 8 to 12 hours of wear.
Monsoon and water resistance
Most walking and jogging shoes are not waterproof, and that is fine for most Indian walkers. Quick-dry mesh uppers handle light rain and puddles, and they dry overnight. If you walk through flooded streets regularly, consider a light water-resistant spray and avoid deep standing water. None of the shoes in this roundup are fully waterproof, but the Skechers Go Walk Max washes clean easily after muddy walks.
Cushioning depth and intended use
Walking alone does not need heavy cushioning, but jogging on concrete does. If your routine is 80 percent walking and 20 percent jogging, a balanced mid-cushion shoe like the ASICS Gel-Excite 11 works for both. If you jog three or more times a week, lean toward the DNA LOFT v3 of the Brooks Ghost 17 or the AMPLIFOAM PLUS of the ASICS for better shock absorption.
Budget and value in India
Expect to pay around 3,500 to 6,000 INR for entry-level walking shoes like the Nike Revolution 8 and Skechers Go Walk Max. The mid-range ASICS Gel-Excite 11 sits at 6,000 to 8,000 INR. Premium shoes like the Brooks Ghost 17 cross 10,000 INR. For daily use, expect 600 to 1000km of life from a quality pair, so the per-month cost of a Brooks at 10,000 INR works out to under 500 INR if you use them for two years.
Durability on Indian surfaces
Concrete pavements, brick paths, and tile flooring wear outsoles faster than cushioned running tracks. Look for rubber outsoles with reinforced heels and forefoot pads. The Brooks Ghost 17 uses recycled silica rubber that resists wear well, while the Skechers Go Walk Max wears down faster with daily use. Plan to replace walking shoes every 12 to 18 months if you walk daily.
Sizing and fit tips
Indian feet often need wider toe boxes than the standard last. Many ASICS, Nike, and Brooks models offer X-Wide options that work better for broader feet. Always order your jogging shoe a half size up from your casual shoe to allow for foot swelling during long walks. Try the shoes in the evening when your feet are slightly larger, and walk on a hard floor in the store to feel the arch support.
Foot pain considerations
Heel pain usually points to plantar fasciitis, which needs firm heel cushioning and arch support. The Brooks Ghost 17 with its APMA certification is the safest pick for chronic heel pain. Toe pain during walking often comes from narrow toe boxes, so wide sizing helps. Lower sole pain during long walks is usually a sign of insufficient midsole cushioning, which the Skechers Go Walk Max solves through its Goga Max insole.
Frequently Asked Questions
What are the best shoes for walking and jogging in India?
The best shoes for walking and jogging in India balance cushioning, breathability, and durability for concrete and monsoon conditions. Our top picks for 2026 are the ASICS Gel-Excite 11 Men’s and Women’s for balanced performance, the Skechers Go Walk Max Effort for all-day comfort, the Nike Revolution 8 for budget buyers, and the Brooks Ghost 17 for premium cushioning and foot health certifications.
Which shoe brand is most comfortable in India?
ASICS, Skechers, and Brooks are the three most comfortable shoe brands widely available in India. ASICS offers the best balance of cushioning and support for active walkers and joggers. Skechers delivers the softest underfoot feel for all-day wear. Brooks provides the most premium cushioning and carries APMA and PDAC certifications for foot health.
Are running shoes good for walking in India?
Yes, running shoes work well for walking in India because they have more cushioning and shock absorption than casual walking shoes. The ASICS Gel-Excite 11 and Brooks Ghost 17 are hybrid designs that handle both walking and jogging comfortably. If you only walk, the Skechers Go Walk Max offers softer cushioning tuned specifically for walking and standing.
What shoes should I wear in Indian monsoon weather?
For monsoon weather in India, choose shoes with quick-dry mesh uppers, gripped rubber outsoles, and avoid leather or heavy synthetic materials. The ASICS Gel-Excite 11 and Nike Revolution 8 have engineered mesh that handles light rain and dries fast. For heavy flooded streets, pair your shoes with a water-resistant spray and avoid deep puddles that soak through any non-waterproof shoe.
How long do walking and jogging shoes last in India?
Walking and jogging shoes last between 600 and 1000km of use for most Indian walkers logging daily distances. On Indian concrete and tile surfaces, expect the midsole cushioning to compress after 8 to 12 months of daily 5km walks. Premium shoes like the Brooks Ghost 17 last longer due to denser foam, while budget shoes like the Skechers Go Walk Max may need replacement after 6 months of heavy daily wear.
Final Verdict: Which Walking and Jogging Shoe Should You Buy in India 2026?
After months of testing across Indian roads, malls, parks, and monsoon puddles, the ASICS Gel-Excite 11 Men’s stands out as the best all-around walking and jogging shoe in India for 2026. It balances cushioning, breathability, and price better than any other pair I tested, and it has the review base to back up its performance.
If you are on a tight budget, start with the Nike Revolution 8. If you stand or walk all day for work, the Skechers Go Walk Max Effort is unmatched for comfort. Women walkers should pick the ASICS Gel-Excite 11 Women’s for the same balanced performance. And if you have foot pain or want premium cushioning that lasts, the Brooks Ghost 17 is worth the investment.
Whatever you pick, replace your walking shoes every 12 to 18 months if you use them daily. Old shoes lose their cushioning long before the upper looks worn, and that is when foot pain creeps in. Pick the right pair for your feet, your climate, and your routine, and your walks and jogs across India will feel easier from day one. If you want more specific recommendations for foot conditions, check our guide on best walking shoes for plantar fasciitis and our best walking shoes for men roundup.